Health & Wellness
Past Events Read about events held on the Colville Reservation educating residents of the importance of nutrition, food safety and fitness.
2013 Nutrition, Food Safety and Fitness Calendar created by WSU Colville Reservation-Ferry County Extension
- Food Safety Guidelines
- Monthly Exercise Suggestions
- Nutritious Recipes for Local Foods
Why Preserve Food? Including the Pros and Cons of Dehydrator Drying
Home Storage of Dry Goods Know where and how to store dry food products including the proper environment (temperature, amount of sunlight, etc.)
Blanching Vegetables Can't eat all those fresh vegetables? Don't throw them away! Frozen vegetables stay good for 12-18 months. Learn how with this handout.
Fruits & Vegetables Storage & Shelf Life When it is not appropriate to freeze fruits and vegetables, How to prepare fresh fruits for freezing, and How to blanch vegetables to be frozen.
Make Half Your Plate Fruits and Vegetables New Dietary Guidelines
Safe Handling of Fish How to Safely Thaw & Prepare Frozen Fish
Thanksgiving Food Safety How to safely prepare and cook your turkey. Including tips on decreasing weight gain during the holidays.
Christmas Ham Safety How to handle pre-cooked hams.
Holiday Placemat Featuring educational information about healthy holiday eating and winter walking safety.