Health & Wellness

2012 Nutrition and Fitness Calendar created by WSU Colville Reservation-Ferry County Extension

Featuring:

• Five healthy diabetic recipes
• Items available from the Colville Tribe's Food Distribution Program underlined in each recipe
• Cultural food substitutions found on the Colville Reservation in each recipe
• Healthy lifestyle hints and physical activity suggestions

Fruits & Vegetables Storage & Shelf Life When it is not appropriate to freeze fruits and vegetables, How to prepare fresh fruits for freezing, and How to blanch vegetables to be frozen.

Make Half Your Plate Fruits and Vegetables New Dietary Guidelines

Holiday Placemat Featuring educational information about healthy holiday eating and winter walking safety.

Christmas Ham Safety How to handle pre-cooked hams.

Thanksgiving Food Safety How to safely prepare and cook your turkey. Including tips on decreasing weight gain during the holidays.

Safe Handling of Fish How to Safely Thaw & Prepare Frozen Fish